Banana, Almond Maca Smoothie

banana smoothie recipe - 3

I am finally home! Yesterday was a long day for me, after traveling for 16 hours, all I wanted was to get home, to my bed!! Next stop is NYFW.

So today, along with my friend Pilar Munoz, from The Whole Table, decided to share a quick recipe for those busy morning, I know I am definitely going to need these types of snacks during New York. This fun and easy recipe lets you start your day with a lot of energy. Maca helps regulate our pH level and helps control cholesterol. Also, great for digestion. 

You will need the following ingredients:

– 1 banana

– 2 dates without seed soaked ( in water for a minimum of 2 hours)

– 1/4 cup of almonds or two tablespoons of almond butter

– 1 tablespoon of ground flaxseed

– 1 tablespoon of hemp protein ( or  the protein that you want)

– 1 tablespoon of cocoa powder

– 1 tablespoon of maca (optional )

– 1 cup of almond milk

Blend all your ingredients.

banana smoothie recipe - 5 banana smoothie recipe - 1 banana smoothie recipe - 2

and viola!banana smoothie recipe - 4

Pilar Muñoz is a certified health coach by IIN (Institute of Integrative Nutrition of NY) and creator of The Whole Table. This site intends to approach the world of cooking with a healthy twist. It is based on the fundamental principle of clean eating. The idea of Pilar is to share very easy recipes and practices with people who do not have the time to spend hours in the kitchen, but know that healthy food can benefit their body from within.Recipes made only with whole ingredients, super loaded with nutrients. In Mexico City, Pilar teaches cooking and healthy workshops: basics of clean eating, moms and children, desserts and many more. Visit her website for more information and amazing recipes: www.thewholetable.mx

* If you are interested in partnering up with me to share your healthy recipe, make sure to email me at mgmt@blankitinerary.com 

Share:

3 Comments

  1. September 3, 2023 / 9:29 am

    There is a lot of software that we have to buy but we want to get that software for free. Now you don’t have to go to any website and buy the software. Visit our website activa대구출장샵tion keys now and download Paid software for free. Our website provides you with free software activation keys. You can download paid software for free and also can enjoy the software’s premium features.

  2. November 30, 2023 / 3:49 am

    Immerse yourself in the thought-provoking narrative of our articles, where every paragraph is a testament to our commitment to delivering high-quality content deserving of valuable backlinks.ATF is Gay Pullover Hoodie

  3. Jone Martin
    March 28, 2024 / 1:00 am

    In my free time, I like to cook or bake at home and I always try new recipes. Today I found a smoothie of Banana and almonds. I read about it that is healthy for our health and I’ll make it as you said above.

    Professional Janitorial Cleaners in Middletown CT

Leave a Reply

Your email address will not be published. Required fields are marked *