A Healthy 4th of July Treat

This is the perfect patriotic appetizer! I saw this somewhere on Pinterest and I just had to recreate it! Not only is it healthy and refreshing, it’s so easy to make and will definitely be an eye-catcher at any party this weekend. I was so excited at how cute it came out and it looks so appetizing as well. It will surely be a hit at your 4th of July party!


Esta es la mejor botana patriota! Lo vi en hace tiempo en Pinterest y moría por hacerlo para el 4 de julio, el día de Independencia de Estados Unidos. Es súper fácil de hacer, saludable y refrescante. Definitivamente va a llamar la atención en sus fiestas si van a celebrar este fin! Me encantó como quedo!

What You Need:

1 box of Blueberries

1 box of Strawberries

1-2 Bananas

Skewers

Directions

  • This treat is so simple, I am sure you can follow along with the photos, but basically just cut the strawberries in half the long way so that the strawberries can lay flat on one side.
  • Slice the banana into pieces that are not too thin or they will start to fall off the skewers.
  • Start arranging the fruit on the skewers in the pattern of the flag as shown in the photos!

Instrucciones

  • Es muy sencillo, seguro con las fotos es suficiente para poder recrear esta botana. Simplemente corta las fresas a la mitas para que las puedas acostar planas de un lado.
  • Rebana el plátano pero que no queden los pedazos muy delgados o no se van a quedar en los palos.
  • Empieza a arreglar la fruta en los palos siguiendo el patrón de la bandera americana. Sigan el ejemplo en las fotos!

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19 Comments

  1. Emma Sivewright
    February 20, 2023 / 8:17 pm

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  2. Elizabeth
    February 21, 2023 / 7:03 am

    July 4th is an American national holiday celebrated each year. Many people enjoy spending time with family and friends, but what about celebrating healthfully? Here’s a recipe for a healthy 4th of July treat! Dental Crowns Chatswood

  3. Shane long
    February 21, 2023 / 9:03 pm

    July 4th is a day to celebrate our country and all that it stands for. While there are many things to celebrate, it’s important to take care of ourselves and our loved ones too. One way to do that is by following the Healthy 4th of July Treats guide! Luxury Home Builders Brisbane

  4. kurt widderick
    February 23, 2023 / 6:37 am

    Good one. Looking for an easy and patriotic appetizer to serve at your 4th of July party? Look no further than this refreshing and healthy salad! It’s easy to make and will be a big hit with your guests. Electrician Alexandra Hills

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    February 24, 2023 / 6:55 am

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  6. Martin1516
    February 25, 2023 / 12:21 am

    Place the skewers on the grill and cook for 2-3 minutes on each side, until the fruit is lightly charred and caramelized. Electrician Marangaroo

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