Learn about your health!
These days, there are so many resources for us to stay informed and become knowledgeable about our health! The more you learn about yourself, the better you can take care of your health! I recently got my results from 23andMe. If you haven’t heard of it, 23andMe is a personal genetic service which was created to help people better understand their DNA. It is seriously such a cool service! Their name, of course, comes from the fact that humans have 23 pairs of chromosomes. Duh. Little biology refresher on the blog today!
For me, I personally wanted to do this to get a better understanding of where my ancestors come from. It’s also Family History Month so it was the perfect time to learn more about my ancestry. It was really interesting to learn more about my background, where my ancestors were from, and basically what makes me, me. Being Hispanic can mean a lot of things and you can be from many places and consider yourself Hispanic. Though my parents were born in Mexico, I know our ancestors came from Europe.
My Hispanic culture and heritage is very important to me and it was so cool to see it reflected in my DNA with about 58% of my DNA being from Spain and even 9.3% being Native American from my beloved Mexico. I never expected to have Native American ancestry! I thought all our ancestors were from Europe. There were definitely some parts of the ancestry report that surprised me and at the end of the day, you realize how connected we all are. We are not just one thing. Learning about your genetics and ancestry is so cool. Not only will it give you a new perspective on where you come from, allowing you to feel more connected to your family, but it can also be a great tool for understanding more about your health.
The process is so easy. You just order a kit from the 23andMe website, spit in the tube that comes in it (that’s how they get a sample of your DNA), register your kit online, send it back in the pre-paid package and wait for your reports! You will be able to see which regions from around the world your ancestors come from, how your DNA can affect so many aspects of your physical attributes and your health like your weight, sleep, and even taste preferences. You can even opt-in to DNA Relatives and might find a relative who shares your DNA! Gifting your family a 23andMe kit this holiday season will also allow you to explore how your ancestry has been passed down in your family tree by sharing and comparing your DNA reports.
If you want to order your own kit go to 23andme.com/blankitinerary
¡Aprende sobre tu salud!
¡Hoy en día, hay tantos recursos para que nos mantengamos informados sobre nuestra salud! ¡Cuanto más aprendas sobre ti mismo, mejor podrás cuidar tu salud! Recientemente, me llegaron mis resultados de 23andMe. Si no has oído de 23andMe, es un servicio genético personal que se creó para ayudar a las personas a comprender mejor su ADN. ¡En serio, es un servicio padrísimo! Su nombre, por supuesto, proviene del hecho de que los humanos tienen 23 pares de cromosomas. ¡Un pequeño repaso de biología en el blog de hoy!
Para mí, personalmente quise hacer esto para entender mejor de dónde vienen mis antepasados. También es el mes de la historia familiar, así que fue el momento perfecto para aprender más sobre mi ascendencia. Fue realmente interesante aprender más sobre mi historia, de dónde eran mis antepasados y, básicamente, lo que me hace a mí ser como soy. Ser hispano puede significar muchas cosas y puedes ser de muchos lugares y considerarse hispano. Aunque mis papás nacieron en México, sé que nuestros antepasados vinieron de Europa.
Mi cultura y herencia hispana es muy importante para mí y fue padre verla reflejada en mi ADN; aproximadamente el 58% de mi ADN proviene de España y hasta el 9.3% es nativo americano de mi querido México. Nunca esperé tener ascendencia nativa americana! Pensé que todos nuestros antepasados eran de Europa. Definitivamente hubo algunas partes del reporte de ascendencia que me sorprendieron y al final del día, te das cuenta de lo conectados que estamos todos. No somos una sola cosa. Aprender sobre tu genética y tu ascendencia es importante. No solo te dará una nueva perspectiva sobre tu origen, lo que le permitirá sentirte más conectado con tu familia, sino que también puede ser una excelente herramienta para comprender mejor tu salud.
El proceso es muy fácil. Simplemente ordena un kit desde el sitio web de 23andMe, escupe en el tubo que viene (así es como obtienen una muestra de tu ADN), registra tu kit en línea, envíelo de vuelta en el paquete prepagado y ¡espera a que lleguen tus reportes! Podrás ver de qué regiones del mundo vienen tus antepasados, cómo tu ADN puede afectar tantos aspectos de tus atributos físicos y tu salud, como tu peso, tu sueño e incluso tus preferencias de sabor. ¡Incluso puedes inscribirte en DNA Relatives y puedes encontrar un familiar que comparta tu ADN! Puede ser un buen regalo esta Navidad para alguien de tu familia para explorar cómo se ha transmitido tu ascendencia en tu árbol genealógico compartiendo y comparando sus informes de ADN.
Si quieren ordenar su kit de 23andMe vayan a 23andme.com/blankitinerary
Thank you 23andMe for sponsoring this post.
I always get so excited seeing these DNA kits! I’m trying to save up right now, though, so maybe a month or so later! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
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Very Good.
Excelent.
i had heard of it, maybe i can try it
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This is sooooo cool!
As a concept, it’s very interesting and I love how 23andMe have executed it.
Love,
Nikki
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