
As COVID-19 quickly becomes our new norm, I thought it could be helpful to talk a little bit about things we can all do to stay healthy. On top of social distancing, washing our hands frequently, staying active and getting enough sleep, eating the right foods is also super important for staying healthy. Certain foods and micronutrients have been shown to help boost immune function and fight infection, and we all know we could use the boost right now. Here are 10 foods you can eat right now to help your body stay strong!
COVID-19 se ha convertido rápidamente en nuestra nueva realidad. Pensé que podría ser útil hablar un poco sobre las cosas que todos podemos hacer para mantenernos saludables. Además del distanciamiento social, lavarse las manos con frecuencia, mantenerse activo y dormir lo suficiente, comer los alimentos correctos también es muy importante para mantenerse saludable. Se ha demostrado que ciertos alimentos y nutrientes ayudan a aumentar la función inmune y combatir las infecciones, y todos sabemos que podríamos usar el refuerzo en este momento. ¡Aquí hay 10 alimentos que puedes comer ahora para ayudar a tu cuerpo a mantenerse fuerte!

MUSHROOMS
Mushrooms are high in B vitamins, vitamin D, as well as selenium, an antioxidant that helps with stress and immunity. Mushrooms also have anti-viral properties, which help protect against infections. Toss some fresh mushrooms into a soup or an omelette or try a medicinal mushroom powder in a smoothie for an easy immunity boost!
Los champiñones tienen mucha vitamina B, vitamina D y selenio, un antioxidante que ayuda con el estrés y la inmunidad. Los hongos también tienen propiedades antivirales, que ayudan a proteger contra las infecciones. ¡Agreguen algunos champiñones frescos a una sopa o una tortilla o prueben un hongo medicinal en polvo en un liquado para aumentar la inmunidad fácilmente!
GARLIC
You’ve probably heard how great garlic is for fighting infection and improving immunity. In fact, garlic has been used for thousands of years for it’s anti-microbial and anti-viral properties. Doctors recommend 2-3 cloves a day or to supplement with a garlic capsule.
Probablemente hayas escuchado lo bueno que es el ajo para combatir las infecciones y mejorar la inmunidad. De hecho, el ajo se ha utilizado durante miles de años por sus propiedades antimicrobianas y antivirales. Los médicos recomiendan 2-3 dientes al día o como suplemento con una cápsula de ajo.
TURMERIC
Though turmeric has been around for centuries, I feel like it’s barely gaining the recognition it deserves. It’s great for reducing inflammation and powering the immune system. Add turmeric root to smoothies and juices, sprinkle some powder into soups or supplement with a 500-2,000 mg capsule.
Aunque la cúrcuma ha existido durante siglos, siento que apenas está ganando el reconocimiento que merece. Es ideal para reducir la inflamación y alimentar el sistema inmunológico. Pueden agregar la raíz de cúrcuma a los smoothies y jugos, o poner un poco de polvo en sopas o complementar con una cápsula de 500-2,000 mg.
BROCCOLI
Broccoli is often overlooked, but it’s actually a major superfood and full of vitamins A, C and E, which are great for strengthening the immune system. The best way to reap the benefits? Eat it raw!
A veces se nos olvida el brócoli, pero es un alimento importante y está lleno de vitaminas A, C y E, que son excelentes para fortalecer el sistema inmunológico. ¿La mejor manera de cosechar los beneficios? ¡Cómelo crudo!
GINGER
Most of us have probably had a ginger shot before because of how great they are for immunity. Ginger has huge anti-inflammatory properties and antioxidant benefits. Make your own ginger root tea or add a 1-inch piece into your morning smoothie!
La mayoría de nosotros probablemente ya nos nos hemos tomado un shot de jengibre ya que son buenísimos para la inmunidad. El jengibre tiene propiedades antiinflamatorias y beneficios antioxidantes. ¡Haz tu propio té de raíz de jengibre o agrega un pedazo de 1 pulgada en tu liquado de la mañana!
SUNFLOWER SEEDS
Vitamin E plays a big role in immune function and supporting the body’s ability to fight off viruses and bad bacteria. Sunflower seeds are rich in Vitamin E and you can get half the daily recommended amount in just 1/4 cup!
La vitamina E tiene un rol importante en la función inmune y apoya la capacidad del cuerpo para combatir un virus y bacterias malas. ¡Las semillas de girasol son ricas en vitamina E y puede obtener la mitad de la cantidad diaria recomendada en solo 1/4 taza!
SALMON
You’ve probably heard how great Omega-3’s are for your health. This is because they suppress inflammation and boost immunity. Oily fish like salmon and tuna are great options for upping your Omega intake!
Probablemente hayas escuchado que los Omega-3 son buenos para tu salud. Esto se debe a que suprimen la inflamación y aumentan la inmunidad. ¡El pescado como el salmón y el atún son excelentes opciones para aumentar tu consumo de Omega!
KOMBUCHA
Remember my post about gut health (read it here)? Well, a healthy gut=a healthy immune system. One way to ensure a healthy gut is to make sure you’re eating enough probiotics. Kombucha is full of probiotics that support immune function and prevent bad bacteria from weakening the immune system!
¿Recuerdan mi post sobre la salud intestinal (léanla aquí)? Bueno, un intestino sano = un sistema inmunológico saludable. Una forma de garantizar un intestino sano es asegurarse de que estés comiendo suficientes probióticos. ¡Kombucha está lleno de probióticos que apoyan la función inmune y evitan que las bacterias malas debiliten el sistema inmune!
GREEN TEA
Green tea is full of disease-fighting antioxidants. Two big ones are polyphenols and flavonoids, which have been shown to fight infections. Another major antioxidant in green tea is EGCG, which is known to boost immune function. Sip sip sip! Tea is also great for relieving stress!
El té verde está lleno de antioxidantes que combaten enfermedades. Dos antioxidantes en el té verde son los polifenoles y los flavonoides, que han demostrado combatir las infecciones. Otro antioxidante importante en el té verde es EGCG, que se sabe que estimula la función inmune. ¡El té también es excelente para aliviar el estrés!
WATER
Flu season or not, drinking enough water is crucial for keeping your body healthy. Staying hydrated helps your body flush out toxins and bad bacteria that may get you sick. Drink your 8 glasses + a few extra for extra immunity!
Temporada de gripe o no, beber suficiente agua es importante para mantener tu cuerpo saludable. Mantenerte hidratada ayuda a tu cuerpo a eliminar toxinas y bacterias malas que pueden enfermarte. ¡Tomen mínimo 8 vasos al día!
Thank you for this tips!! Con esto de estar en cuarentena ya se me hizo costumbre leer tu blog post para tener mis 5 min time para distraerme del wfh.
@_annaromero_
Love it!!!Would you like to Know the last trends @trendstendencia
very interesting blog
Thanks for the info. You’ve explained very well. Keep Posting,
This information has been very helpful thanks for sharing this post.
Very useful post I really appreciate thanks for sharing such a nice post.
We are offering the best and quality products for our clients. CANTON PACKEDIN is the best food box manufacturers they have a high-quality strategy for production.
Great, thanks for sharing your thoughts. In the winter season, it is especially important to supplement your daily diet with ginger and citrus, I also added some additives, I found a good manufacturer here https://prorganiq.com/products/calcium
Nice! It really looks healthy to drink.
This will be beneficial for others I guess thank you for sharing
I found this post very interesting and informative. Thank you for sharing your special thoughts with us. I definitely share this with my peeps.
Amigo, thank you for the extraordinary data! thanks for this immunity boosting tips
ExportaHub.co is a complete platform where individuals contribute with their innovative ideas to nurture businesses and communities. We encourage global industries to types of steam valves and share their ideas to the world. This is a promising step to build thoughtful relationship with the market around you.
Hi I want to inform you that we are manufacturer of all kind of leather products. We are manufacturing the best quality leather products. Order us for your service. We will not let you down. Thank you
ktm motorcycle jacket
Great article, thanks for sharing with us! also visit our website to know more about credit card and to make right financial decision
I just couldn’t leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. starting a merchant services business
I have bookmarked your blog, the articles are way better than other similar blogs.. thanks for a great blog! Libyan Glass Jewelry
i really like this article please keep it up. become a registered iso for merchant services
Hi! Thanks for the great information you havr provided! You have touched on crucuial points! IPTV subscription
I have bookmarked your blog, the articles are way better than other similar blogs.. thanks for a great blog! best iso merchant program
Thanks for sharing this useful info..
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. news
The information you have posted is very useful. The sites you have referred was good. Thanks for sharing… selling payment processing services
Great survey, I’m sure you’re getting a great response.
This is highly informatics, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. large magnum rifle primers
Great survey, I’m sure you’re getting a great response.
Most of the time I don’t make comments on websites, but I’d like to say that this article really forced me to do so. Really nice post! merchant services sales training
Thank you very much for this great post. business idea forums
Thank you for a great post.
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing.
very interesting keep posting. เก้าอี้สำนักงาน
These are some great tools that i definitely use for SEO work. This is a great list to use in the future..
very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post!
Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. http://www.kosyunka.com/specialty-interiors-acoustical-panels/
Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. https://cannabiotics.ca/2022/09/28/what-are-backing-tracks/
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
Your work is really good, and I appreciate this information. I forever prefer to read quality and glad I found this thing in your post. Thank you for the comprehensive article.
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. iso credit card processor
Wow what a Great Information about World Day its very nice informative post. thanks for the post. FMovies
very interesting keep posting. selling credit card processing
i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. buy houses
Most of the time I don’t make comments on websites, but I’d like to say that this article really forced me to do so. Really nice post!
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. Jaipur Escort
thank you for your interesting infomation. best web hosting in uae
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. fireworks
I just couldn’t leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. Kai Asset Management Winnipeg
comprare patente originale.
comprare patente di Guida
I’ve been searching for some decent stuff on the subject and haven’t had any luck up until this point, You just got a new biggest fan!..
I’m glad I found this web site, I couldn’t find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. roofing
Hi! Thanks for the great information you havr provided! You have touched on crucuial points! Best Desert Camp in Jaisalmer
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. Direct Response Copywriter
GoGoAnime | Watch anime online, English anime online HD
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
i love reading this article so beautiful!!great job!
Interesting post. I Have Been wondering about this issue, so thanks for posting. Pretty cool post.It ‘s really very nice and Useful post.Thanks
Thanks for the post and great tips..even I also think that hard work is the most important aspect of getting success..
Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!..
I havent any word to appreciate this post…..Really i am impressed from this post….the person who create this post it was a great human..thanks for shared this with us.
I really enjoyed reading this post, big fan. Keep up the good work andplease tell me when can you publish more articles or where can I read more on the subject?
Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!.. CBD concentrates
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.
You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! merchant services iso
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts.
Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up.
Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up.
Thanks for the valuable information and insights you have so provided here…
It’s actually important to have a healthy diet, and I can tell you that for me, cannabis is also a good way to support my health and feel better. I even started growing it myself after I discovered this article, and it didn’t take me long to figure everything out and collect a pretty good harvest from the first try.
Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.
Excellent and very exciting site. Love to watch. Keep Rocking.
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information… sex toy sets
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..
Thanks for this article very helpful. thanks.
Your music is amazing. You have some very talented artists. I wish you the best of success. Keeshond Coalition
I havent any word to appreciate this post…..Really i am impressed from this post….the person who create this post it was a great human..thanks for shared this with us.
It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks.
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts.
I just couldn’t leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. digital payments residual income
Amazing.
Great content.
Great post, and great website. Thanks for the information!
Your music is amazing. You have some very talented artists. I wish you the best of success.
Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that “The content of your post is awesome” Great work. bank vaults for sale
Hi there! Nice post! Please tell us when I will see a follow up!
comprare patente.
comprare patente di Guida
These are some great tools that i definitely use for SEO work. This is a great list to use in the future..
Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject.
I love the way you write and share your niche! Very interesting and different! Keep it coming!
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.
Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that.
I have never seen such a supplement like Arctic Blast, and It gives tremendous pain relief.
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. imr 4064 powder
You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! Car Insurance expert Ashley Miller
What a great article! Thanks for sharing a wonderful information. This is exciting and fun to read, I have gain more knowledge because of this. Good work!
If you’re looking for ways to boost your immune system, you may want to try eating some of these 10 immune-boosting foods. Lumbar Laminectomy Adelaide
There are many foods that can help boost your immune system, so read on for some of the best immune-boosting foods to eat now! custom built homes melbourne
There’s no question that eating a healthy diet is key to boosting your immune system, but sometimes you don’t have enough time to cook a complex meal or you just don’t feel like cooking. That’s why we’ve compiled a list of 10 immune boosting foods to eat now. Some of these foods you might already be eating, others you may not have tried before. Dental Veneers in North Shore
This list contains some of the most nutritious and beneficial foods for boosting your immune system. Keep in mind that you need to eat a variety of foods to ensure that your immune system is optimally functioning, so don’t forget to include items like fruits, vegetables, and whole grains in your diet. Modern Home Builders Brisbane
Do you feel like you’re constantly fighting off the sniffles and a cold? Here are 10 immune boosting foods to eat now to help boost your immune system and keep you feeling great! floating floorboards adelaide
There’s no need to wait until winter to start boosting your immune system! Here are 10 immune-boosting foods to eat now. Electrician Birkdale
The good news is that there are lots of things you can do to help boost your immune system, both now and in the future. Here are 10 immune-boosting foods to eat now. Builders Woodlands
There’s no need to wait until the cold and flu season is over to start boosting your immune system. You can do it right now by incorporating some of these immune-boosting foods into your diet. Electrician Double Bay
If you’re looking to boost your immune system, these 10 foods are a great place to start. They’re all healthy and easy to include in your diet, so you can stay healthy and fight off any infections. Electrician Ballajura
Do you feel like your immune system is weak? If so, you’re not alone. Many people feel like their immune system isn’t as strong as it used to be. But don’t worry, there are things you can do to boost your immune system. Here are 10 immune boosting foods to eat now. building and pest inspection port stephens
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. psychedelic mushrooms for sale
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. junk car removal bc
You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! Yeh Rishta Kya Kehlata Hai
i was just browsing along and came upon your blog. just wanted to say good blog and this article really helped me.
very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post! movers
This was really an interesting topic and I kinda agree with what you have mentioned here! Yeh Rishta Kya Kehlata Hai
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading.
Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that.
Excellent website you have here, so much cool information!.. child care Surrey BC
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. french bulldog for sale
Thank you so much Love your blog..
Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. slope unblocked
Thank you very much for this great post.
I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. เว็บUFABETราคาน้ำดี
Nice! It really looks healthy to drink. website
Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. ยูฟ่าเบทคืนยอดเสีย
Admiring the time and effort you put into your blog and detailed information you offer!.. ยูฟ่าเบทคืนยอดเสีย
Your articles are inventive. I am looking forward to reading the plethora of articles that you have linked here. Thumbs up! here
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. ยูฟ่าเบทคืนยอดเสีย
I have read your article, it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it..