We’re more than halfway through the year and it’s time to remind ourselves of all the healthy promises we made at the beginning of the year. Instagram has always been a source of inspiration for me in all aspects, whether it be fashion, home decor or health and wellness. I love to follow people in the wellness world because their daily posts are great reminders to keep on being healthy! So if you’re looking for some healthy food, fitness and overall wellness inspiration, these are the 5 health gurus you should follow on Instagram ASAP!
Estamos a más de la mitad del año y es hora de recordarnos todas las promesas saludables que hicimos al principio del año. Instagram siempre ha sido una fuente de inspiración para mí en todos los aspectos, ya sea moda, decoración del hogar o salud y bienestar. ¡Me encanta seguir a las personas en el mundo de salud y fitness porque sus publicaciones diarias son excelentes recordatorios para mantenerse saludables! Entonces, si estás buscando algo de comida saludable, ejercicio, o una vida más sana en general, ¡estos son los 5 gurús de la salud que debes seguir en Instagram!
Who: Kelly LeVeque
What: Mom, holistic nutritionist, author and celebrity health coach.
Why: For an anti-diet approach to everyday healthy eating. Kelly bases her findings on science and is best known for her famous Fab Four smoothie, which incorporates the ideal amounts of fat, protein, fiber and greens to stabilize blood sugars and keep you satisfied. By following Kelly, you’ll get a mix of everyday inspiration, healthy recipes and lifestyle tips.
Who: Melissa Wood- Tepperberg
What: Mom, certified yoga and pilates teacher and wellness coach
Why: If you hate high intensity workouts and restrictive dieting, then Melissa is the one to follow. She believes in slow controlled movements through yoga and pilates to sculpt long, lean lines throughout your body. This combined with mindful eating and meditation are the keys to loving yourself and becoming the best version of yourself. She also has the cutest family and creates super easy-to-follow workout videos!
Who: Dana Shultz + crew
What: Dana is an author and blogger dedicated to simple plant based cooking.
Why: For endless easy and healthy recipes that take under 30 minutes to make and use less than 10 ingredients. Minimalist Baker is perfect for anyone who wants quick and healthy meal inspiration without all the fancy ingredients and expensive equipment.
Who: Kelsey Wells
What: Mother, wife and personal trainer
Why: Two words. Her body. Kelsey is dedicated to a healthy lifestyle and is all about weight training to help women sculpt lean muscle. By following her you will see exactly the kind of workouts she does to maintain her strength as well as everyday motivation, healthy recipes and wellness tips and tricks.
What: A lifestyle and news publication devoted to the wellness scene
Who: Created by journalists Alexia Brue and Melisse Gelula and joined by many more
Why: Well + Good is known for reporting health trends and spotting the next big things in the health and wellness space. From the latest boutique fitness studios, diet trends, natural beauty, recipes, home workouts and motivational quotes, Well + Good is totally worth the follow. You’ll get a little bit of everything and definitely enough to motivate your healthy habits.
Where: @iamwellandgood or wellandgood.com