5 Health Gurus You Should Follow on Instagram

image via @jessiemaysnyder

We’re more than halfway through the year and it’s time to remind ourselves of all the healthy promises we made at the beginning of the year. Instagram has always been a source of inspiration for me in all aspects, whether it be fashion, home decor or health and wellness. I love to follow people in the wellness world because their daily posts are great reminders to keep on being healthy! So if you’re looking for some healthy food, fitness and overall wellness inspiration, these are the 5 health gurus you should follow on Instagram ASAP!

Estamos a más de la mitad del año y es hora de recordarnos todas las promesas saludables que hicimos al principio del año. Instagram siempre ha sido una fuente de inspiración para mí en todos los aspectos, ya sea moda, decoración del hogar o salud y bienestar. ¡Me encanta seguir a las personas en el mundo de salud y fitness porque sus publicaciones diarias son excelentes recordatorios para mantenerse saludables! Entonces, si estás buscando algo de comida saludable, ejercicio, o una vida más sana en general, ¡estos son los 5 gurús de la salud que debes seguir en Instagram!

@BEWELLBYKELLY

Who: Kelly LeVeque

What: Mom, holistic nutritionist, author and celebrity health coach.

Why: For an anti-diet approach to everyday healthy eating. Kelly bases her findings on science and is best known for her famous Fab Four smoothie, which incorporates the ideal amounts of fat, protein, fiber and greens to stabilize blood sugars and keep you satisfied. By following Kelly, you’ll get a mix of everyday inspiration, healthy recipes and lifestyle tips.

Where: Instagram: @bewellbykelley or bewellbykelly.com

@MELISSAWOODHEALTH

Who: Melissa Wood- Tepperberg

What: Mom, certified yoga and pilates teacher and wellness coach

Why: If you hate high intensity workouts and restrictive dieting, then Melissa is the one to follow. She believes in slow controlled movements through yoga and pilates to sculpt long, lean lines throughout your body. This combined with mindful eating and meditation are the keys to loving yourself and becoming the best version of yourself. She also has the cutest family and creates super easy-to-follow workout videos!

Where: @melissawoodhealth or melissawoodhealth.com

@MINIMALISTBAKER

Who: Dana Shultz + crew

What: Dana is an author and blogger dedicated to simple plant based cooking.

Why: For endless easy and healthy recipes that take under 30 minutes to make and use less than 10 ingredients. Minimalist Baker is perfect for anyone who wants quick and healthy meal inspiration without all the fancy ingredients and expensive equipment.

Where: @minimalistbaker or minimalistbaker.com

@KELSEYWELLS

Who: Kelsey Wells

What: Mother, wife and personal trainer

Why: Two words. Her body. Kelsey is dedicated to a healthy lifestyle and is all about weight training to help women sculpt lean muscle. By following her you will see exactly the kind of workouts she does to maintain her strength as well as everyday motivation, healthy recipes and wellness tips and tricks.

Where: @kelseywells or www.kelseywells.com

@IAMWELLANDGOOD

What: A lifestyle and news publication devoted to the wellness scene

Who: Created by journalists Alexia Brue and Melisse Gelula and joined by many more

Why: Well + Good is known for reporting health trends and spotting the next big things in the health and wellness space. From the latest boutique fitness studios, diet trends, natural beauty, recipes, home workouts and motivational quotes, Well + Good is totally worth the follow. You’ll get a little bit of everything and definitely enough to motivate your healthy habits.

Where: @iamwellandgood or wellandgood.com

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8 Comments

  1. Leilani C
    July 25, 2019 / 10:49 am

    I agree that insta is a huge inspiration place for me too! I’m always sagging workout videos so I can do them at the gym later on lol

  2. July 26, 2019 / 12:15 pm

    I’ve been looking for some health and fitness/ healthy eating blogs as i’ve been trying to look after myself more. Self care is super important. Going to look into these blogs thank you for the recommendations!

  3. June 23, 2021 / 2:00 am

    Very helpful! article and a great thanks for share it…

  4. June 29, 2021 / 1:57 am

    These are the beautiful health tips! thanks for share it.

  5. November 15, 2021 / 11:41 pm

    All of us spend a luxury of our time on Instagram, so by following these guys I might get some sort of inspiration for health and fitness.

  6. Polly
    March 24, 2022 / 4:55 am

    Thanks for sharing your experience! Good habits make us stronger. Lately, gut health supplements have helped me a lot with my health problems.

  7. March 30, 2022 / 12:45 am

    As for cosmetics, I definitely recommend Too Faced. They always have the latest and greatest makeup trends, and their products are really high quality. I’m a big fan of their Chocolate Bar Eye Shadow Palette- the colors are so beautiful and natural looking. And their packaging is just so adorable! If you’re looking for something a little

  8. Charly Rich
    June 17, 2022 / 5:16 pm

    In addition to scheduling posts for multiple social networks, PromoRepublic ( download it ) also lets you manage your posts. The software also offers a post idea library that lets you create posts easily. It lets you store designs and tweak them to suit different social networks. Its post editor is user-friendly, creating beautiful images, and saving templates that you’ve used repeatedly. It’s easy to use and works seamlessly with all major social networks, which makes it a great choice for businesses.

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