If there’s one thing we all want, it’s healthy skin. Of course, there are many things we can be doing to improve our skin health. Wearing sunscreen and avoiding sleeping with makeup on are just two of the obvious ones and chances are you’re probably overlooking a bunch of skincare musts. Here are 7 not-so-obvious things we should all be doing for healthier, brighter and clearer skin!
Si hay una cosa que todos queremos, es una piel sana. Por supuesto, hay muchas cosas que podemos hacer para mejorar nuestra piel. Usar protector solar y evitar dormir con maquillaje son solo dos de los más obvios y es probable que estés ignorando muchas cosas básicas para el cuidado de la piel. ¡Aquí hay 7 cosas no tan obvias que todos deberíamos hacer para lograr una piel más sana, brillante y clara!
1. CLEAN YOUR PHONE
I’m going to start with a super important and overlooked one– cleaning your phone. We are all guilty of not cleaning our phones enough. After a quick google search, I found out that our phones carry 10x more bacteria than most toilet seats! When you put your phone up to your ear, all those germs are going on your skin and could be a major reason for why you’re breaking out! Always remember to clean your phone everyday!
Voy a empezar con uno super importante y que seguro no se les ha ocurrido: limpiar su teléfono. Todos somos culpables de no limpiar nuestros teléfonos lo suficiente. Después de una búsqueda rápida en Google, descubrí que nuestros teléfonos tienen 10 veces más bacterias que la mayoría de los asientos de escusados. Cuando te pones el teléfono junto a la oreja, ¡todos esos gérmenes están en tu piel y podrían ser una de las principales razones por las que te salen granos! ¡Siempre recuerda limpiar tu teléfono todos los días!
2. UP YOUR WATER INTAKE
Another one I’m sure a lot of us struggle with is not drinking enough water. Staying hydrated is the key to keeping your skin healthy, moisturized, youthful and breakout-free. Don’t wait until you’re thirsty because by then you’ll already be dehydrated! Try drinking as much water as you can throughout the day by infusing your water with lemon or fruits, drinking water-rich foods (cucumber and watermelon are great!) and sipping on tea.
Otra cosa que estoy segura de que muchos de nosotros no hacemos es tomar suficiente agua. Mantenerse hidratado es la clave para mantener la piel saludable, hidratada, joven y sin brotes. ¡No esperes hasta que tengas sed porque para entonces ya estás deshidratado! Trata de tomar lo más que puedas de agua a lo largo del día. Le puedes poner limón o frutas para cambiarle el sabor. Otra opción rica para hidratarte es comer cosas como pepino y sandía y tomar té.
3. CUT BACK ON DAIRY
If you’re like me, cutting out all dairy from your diet would be impossible. But many dermatologists, facialists and health gurus have told me how bad dairy is for the skin and I’ve noticed when I limit my dairy intake, my skin does look way better. Almond milk for the win!
Si eres como yo, sería imposible eliminar todos los lácteos de tu dieta. Pero muchos dermatólogos, esteticistas y gurús de la salud me han dicho lo malos que son los lácteos para la piel y he notado que cuando limito mi consumo de lácteos, mi piel se ve mucho mejor. Leche de almendra todos los días!
4. REAPPLY YOUR SPF
Most people only apply their SPF in the morning (if that). Dermatologists say you should be reapplying SPF every 2 to 3 hours to protect your skin from UV damage! SPF setting powder and setting spray are great options for keeping your skin protected even when you’re wearing makeup.
La mayoría de las personas solo se ponen protector solar por la mañana, si acaso eso. ¡Los dermatólogos dicen que debes volver a aplicar SPF cada 2 a 3 horas para proteger tu piel del daño de los rayos UV! La aplicación de SPF en polvo y este spray son excelentes opciones para mantener tu piel protegida incluso cuando estás usando maquillaje.
5. CLEAN YOUR PILLOWCASE
This is another one we often don’t think about. When we sleep our pillowcase absorbs all the dirt, oils and germs from our face and hair. When you don’t wash your pillowcase enough, you’re more likely to breakout! I recommend using a silk pillowcase because they’re hypoallergenic and easier on the skin. Hand wash it once a week!
Esta es otra en la no pensamos. Cuando dormimos, nuestra funda de almohada absorbe toda la suciedad, aceites y gérmenes de nuestra cara y cabello. Cuando no lavas la funda de tu almohada lo suficiente, ¡es más probable que te salgan más granos! Recomiendo usar una funda de almohada de seda porque es hipoalergénica y más suave para la piel. Lávala a mano una vez por semana!
6. GET ACTIVE
Did you know that working out is actually good for the skin? Sweating increases circulation and helps your skin release toxins and unclog pores. Cardio, hot yoga or using the steam room are great options. Just make sure to wash your face after because leaving sweat on the skin for too long can also cause breakouts!
¿Sabías que hacer ejercicio es bueno para la piel? Sudar aumenta la circulación y ayuda a que la piel libere toxinas y destape los poros. Cardio, yoga caliente o usar el cuarto de vapor son excelentes opciones. ¡Solo asegúrate de lavarte la cara después porque dejar el sudor en la piel durante demasiado tiempo también puede causar brotes!
7. SUPPLEMENT YOUR ROUTINE
Some of us need all the help we can get for healthy, glowing skin. There are a ton of ingestible supplements you can take if you feel you aren’t getting enough skin-loving nutrients. Some options are adding a biotin supplement daily and adding collagen to your smoothies.
Algunos de nosotros necesitamos toda la ayuda que podamos obtener para tener una piel sana y brillante. Hay muchos suplementos ingeribles que puedes tomar si sientes que no está obteniendo suficientes nutrientes para la piel. Puedes agregar un suplemento de biotina diariamente y agregar colágeno a mis licuados.
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When you put your phone up to your ear, all those germs are going on your skin and could be a major reason for why you’re breaking out! Always remember to clean your phone everyday! Dental Implants Willoughby
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