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Duh, right? But it goes beyond just any sneaker. Proper running shoes are a must. If you are going to be running consistently, you definitely need to invest in a good pair of shoes. There are a lot of cute sneakers but more than anything, you want to make sure they are actual running shoes and preferably from a good brand. I would suggest sizing at least half a size up. Some of my favorite brands for running shoes are Asics, New Balance, Nike, and Brooks. Check out this article for more info on how to choose the best running shoe for you.
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A good pair of running socks can be just as important as a good pair of shoes. Running socks are designed to reduce blisters, wick moisture, and keep your feet more comfortable. When you start running longer distances, you will feel the difference.
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I have become obsessed with running outfits! I have lived in activewear all year. I personally prefer to run in running shorts but leggings might be good for the colder days. Get a good sports bra, a hat, running jacket for cold mornings or evenings, and make sure you are visible if you run at night! You can get some reflective bands or clothing to be more visible when it gets dark.
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There are so many accessories to up your running game from running sunglasses, warmer protection, lights, energy snacks and smart watches. Start with the basics and you will slowly realize what you need for your environment and level. Most important from this list would probably be the foam roller. If you don’t have one I highly recommend it in general for whatever exercise you are doing! Stretching your muscles is super important!
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