Oat & Goji Berries Bar

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Good morning Santa Margherita,  I am off to explore CinqueTerre today. CinqueTerre has been one my bucket list for some time now, so as you can imagine I am very excited. Make sure to experience it with me through my snapchat @blankitinerary.

Today, on Tasty Tuesday’s I teamed up with my good friend Pilar Muñoz, from The Whole Table to show you how to make easy and delicious Oat and Goji berry bars!! I swear they are as good as they sound.

You will need the following ingredients:

– 2 tablespoons of  ground flaxseed + 4 tablespoons of hot water

– 1 cup of roasted pumpkin puree (or bananas instead)

– 2 cups of old-fashioned oatmeal

– 1 cup of chopped walnuts and almonds

– 1/2 cup of goji berries (or dried fruit)

– pinch of salt

– coconut oil for greasing

Preheat oven to 350F and prepare a loaf pan greasing it with coconut oil.

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Mix all ingredients in a bowl and put the mixture into the mold.

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Bake for 25-30 minutes.

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Let cool and cut into rectangles.

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Pilar Muñoz is a certified health coach by IIN (Institute of Integrative Nutrition of NY) and creator of The Whole Table. This site intends to approach the world of cooking with a healthy twist. It is based on the fundamental principle of clean eating. The idea of Pilar is to share very easy recipes and practices with people who do not have the time to spend hours in the kitchen, but know that healthy food can benefit their body from within.Recipes made only with whole ingredients, super loaded with nutrients. In Mexico City, Pilar teaches cooking and healthy workshops: basics of clean eating, moms and children, desserts and many more. Visit her website for more information and amazing recipes: www.thewholetable.mx

* If you are interested in partnering up with me to share your healthy recipe, make sure to email me at mgmt@blankitinerary.com 

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