Hello my fwends, it’s Tuesday! Not quite close to the weekend but that’s ok, because I have exciting news for you! As I mentioned before, my blog will be undergoing some interesting (but amazing) changes and with it come, Tasty Tuesdays!
Tasty Tuesdays will consist of easy, healthy recipes that will help us all maintain a healthy lifestyle without having to spend hours in the kitchen. Clean eating is such an important factor in my life. I consider myself a major foodie but also a health freak of some sort, and for some reason, I feel as though I am not the only one with this problem. I love tasty food that comes from the right places and most importantly, that do my body good.
Today, I teamed up with my good friend, Pilar Muñoz, creator of The Whole Table to show you how to make Raw Energy Balls. A great substitute for that donut/bagel you eat every morning. Aha, gotcha!
You will need the following ingredients:
1 cup of almonds and/or walnuts
1 cup of dates
2 tablespoons of chia
1 tablespoon of ground flaxseed
1 tablespoon of cacao powder
2 tablespoons of hemp protein (optional)
2-4 tablespoons of coconut oil
Use a food processor to process all of the ingredients.
Make small balls with your hands and refrigerate for 2 to 3 hours.
Pilar Muñoz is a certified health coach by IIN (Institute of Integrative Nutrition of NY) and creator of The Whole Table. This site intends to approach the world of cooking with a healthy twist. It is based on the fundamental principle of clean eating. The idea of Pilar is to share very easy recipes and practices with people who do not have the time to spend hours in the kitchen, but know that healthy food can benefit their body from within. Recipes made only with whole ingredients, super loaded with nutrients. In Mexico City, Pilar teaches cooking and healthy workshops: basics of clean eating, moms and children, desserts and many more. Visit her website for more information and amazing recipes: www.thewholetable.mx
* If you are interested in partnering up with me to share your healthy recipe, make sure to email me at mgmt@blankitinerary.com
Thank you for reading my first Tasty Tuesday! Make sure to leave me a comment below to let me know your thoughts. As always, thanks for stopping by, I read each and every one of your comments and they seriously make my day! xx, p.
Me encantó!! Se ve delicioso las voy a hacer. Pao, deberias de hacer videos o posts de skincare routine, hauls, etc. y hablar mas de ti!
Un beso,
Ana
Hola Ana! Sii, te prometo hacer uno pronto!! un beso!
These look just so delicious!
http://xoxobella.com/
I know!! SO delicious!
informational blog thanks for sharing.
The recipe uses healthy ingredients such as almond butter, dates, and raw honey, along with rolled oats and unsweetened shredded coconut, to create a protein-packed and flavorful treat that can satisfy your sweet tooth without any added sugars.
This Tasty Tuesday recipe for raw energy bars on Blank Itinerary has quickly become a fan favorite among readers. The recipe is simple yet delicious, featuring a blend of nutrient-dense ingredients such as nuts, seeds, and dried fruit that are perfect for providing a quick burst of energy.
Are you looking for a healthy snack that’s both satisfying and easy to make? Then you’ll definitely want to check out this recipe for raw energy bars featured on Blank Itinerary’s Tasty Tuesdays blog series. Made with just a handful of natural ingredients including nuts, seeds, and dried fruit, these bars pack a flavorful punch that’s perfect for a mid-day pick-me-up or a pre-workout boost.
The recipe shared in the blog post linked above is a perfect example of how simple and nutritious snacks can be made using just a few basic ingredients like nuts, dates, and coconut.
This recipe is perfect for anyone who wants a healthy snack option that doesn’t require any baking. With ingredients like dates, nuts, and coconut oil, these energy bars are rich in fiber, protein, and healthy fats – making them a great source of sustainable energy throughout the day.
When browsing through the article titled “Tasty Tuesdays: Raw Energy Bars,” I stumbled upon a comment from user #146634 that caught my attention. In their comment, they expressed their appreciation for the easy-to-follow recipe and noted that they had made these raw energy bars for the first time and were pleasantly surprised by how delicious and wholesome they turned out to be.
This comment highlights the beauty of raw energy bars – they can be modified and adapted to suit your personal taste and preferences. With simple ingredients like nuts, seeds, and dried fruit, you can create a nutrient-dense snack that will provide you with sustained energy throughout the day.
These raw energy bars are a perfect snack for anyone who is looking for a healthy and satisfying option, with their combination of dates, nuts, and seeds providing a deliciously sweet and crunchy texture that packs a nutritious punch, making them a great choice for post-workout fuel or a mid-afternoon snack that will keep you feeling energized and satisfied.
Discover the stunning party wear dresses Pakistan at Chinyere. Our collection is ideal for any event, including beautiful patterns. Shop our gorgeous dresses right away and make a fashion statement.
Step out in style with Adoro women shoes collection. Our designer shoes for women are perfect for women’s wardrobes. With a good range of colors and styles, our luxury ladies shoes will have you looking stylish. Plus, they’re made with premium quality materials so they last longer too! Step out in style with Adoro!
Experience the beauty and fragrance of a wide variety of flowers at House of Flowers. From vibrant bouquets to elegant floral arrangements, we have the perfect bunch of flowers for any occasion. Explore our collection and bring a touch of nature’s splendor into your home or send as a thoughtful gift to brighten someone’s day.
idm full with crack can also drag files or use Internet Download Manager from the command line. Internet Download Manager can call your modem at some point, download the남양주출장샵 files you want, and shut down or even turn off your computer when you’re done. IDM Download Manager can download videos or videos for free and download any file for free
Boost your digital defenses with the knowledgeable managed cloud services from Deltaroot. With our thorough security procedures and proactive monitoring, you can easily protect your IT/OT assets in the cloud. Put your trust in Deltaroot for unparalleled dependability and security in the dynamic realm of the internet.
QNS International provides top-tier management services for your online business. From strategic planning to operational efficiency, trust us to optimize every aspect of your digital venture.
Enjoy the vegan meal plan Dubai at Balanced Bites, United Arab Emirates. Delicious plant-based meals catered to your dietary requirements are available from our healthy meal delivery service. Experience the ease of having vegan meals cooked by a chef and delivered straight to your house, simplifying the maintenance of a healthy and well-rounded lifestyle.
Great post, very insightful! For those using SASSA services, make sure to visit the SRD status check to get the latest updates on your grant payments.
The game’s levels are perfectly balanced, offering a satisfying fnf challenge that tests your skills and keeps you coming back for more.
One of kyrgyzstan top universities, Osh University is committed to promoting innovation and offering high-quality instruction. Our university, which is centrally located in Kyrgyzstan, provides a dynamic learning atmosphere that promotes both intellectual development and cross-cultural interaction. You can rely on Osh University to give you a worthwhile educational experience in the stunning nation of Kyrgyzstan.
This is, in my opinion, one of the best posts that you have made. Your work is quite outstanding in both quality and quantity. I am grateful to you for it.
Uniswift.ae is your one-stop destination for mma shop dubai. Explore our extensive collection at the MMA shop Dubai. Find everything you need to enhance your training and performance, from gloves to apparel, all at Uniswift.ae.
This is one element that makes 1v1 lol special and keeps me hooked.
Greetings from UniSwift, the best place to go for sports cricket. Discover our extensive selection of cricket gear, including balls and bats, to guarantee excellent performance on the field. Put your trust in UniSwift for all your cricket demands, and you'll reach new heights in your skill!
For accurate pathology services, put your trust in Shalamar Hospital. The professional pathologists and modern labs promise exact diagnosis and successful methods of therapy. Since your health is our first issue, we are the firm that you should choose for pathology needs.
12bet nằm trong danh sách địa chỉ cá cược trực tuyến uy tín hàng đầu hiện nay. Hệ thống chính thức ra mắt thị trường cá cược sau khi đã có định hướng rõ ràng về chiến thuật phát triển. Sau nhiều năm hoạt động, thương hiệu kể trên hiện phát triển hệ thống vệ tinh rộng khắp Châu Á. http://12betsg.asia
Wi88 đã khẳng định tên tuổi của mình trong thế giới cá cược trực tuyến ngay từ khi chính thức gia nhập thị trường. Nhà cái đã tạo dựng uy tín nhờ vào sự cam kết về vấn đề pháp lý an toàn nên được đông đảo người chơi tin tưởng. Nền tảng này được các tổ chức hàng đầu trong ngành cá cược trực tuyến công nhận https://wi88.bio/
J88 cung cap cac tro choi da dang, dich vu ho tro 24/7 va nhieu uu dai hap dan. Hay tham gia ngay de tan huong trai nghiem ca cuoc tuyet voi va an tam voi dich vu bao mat hang dau cua J88.
Website: https://j88-casino.com/
Go88 la cong game doi thuong truc tuyen so 1 Viet Nam hien nay voi hon 2 trieu nguoi choi moi ngay tai trang chu Go88 COM. Voi giao dien dep mat, Go88 cung cap kho game phong phu tu ca cuoc the thao, no hu, xoc dia, tai xiu, bau cua, ban ca, xo so, lo de, den cac game bai dac sac nhu xi dach, ba cay, phom, mau binh, tien len
KUBET la nha cai dang cap va uy tin so 1 chau A. KUBET dang so huu hon 5.000.000 thanh vien. Moi ngay co hon 600.000 luot truy cap va 200.000 luot tai app moi thang. Trang chu Kubet duoc to chuc GEOTRUST cong nhan an toan(1) va khuyen nghi nguoi choi nen tham gia. kubet
Sbobet cung cap dich vu ca cuoc voi tat ca cac mon the thao pho bien nhu ca cuoc bong da, quan vot, bong ro, bong chay, cau long, quyen anh, the thao… Ngoai ra day cung la mot nha cung cap Live Casino va tro choi co bac truc tuyen hang dau the gioi https://sbobet.ooo/
OKVIP sau nhieu nam hoat dong phat trien da tro thanh mot trong nhung cong ty dan dau khu vuc chau A trong linh vuc truyen thong giai tri. Website: https://okvip.training/
soi câu 888 la trang chuyen Soi cau, du doan ket qua xo so uy tin so 1 Viet Nam. Duoc thanh lap vao 08/08/2018. Chung toi tu hao la diem den tin cay nhat cho anh em dam me giai ma so hoc. website: https://soicaumb888.com
soi câu 888 la trang chuyen Soi cau, du doan ket qua xo so uy tin so 1 Viet Nam. Duoc thanh lap vao 08/08/2018. Chung toi tu hao la diem den tin cay nhat cho anh em dam me giai ma so hoc. website: https://soicaumb888.com
Xoilac TV ✔️ Xoi Lac TV la trang web cap nhat link xem bong da truc tiep hang ngay lon nhat Viet Nam. Chung toi cung cap dich vu tructiepbongda cac tran dau tu lon den nho – Ngoai hang Anh, Euro, World cup, V-league.
8live la mot trong nhung cong game giai tri truc tuyen phat trien manh me va co tieng tai thi truong Viet Nam. Voi doi ngu phat trien chuyen nghiep, 8live luon cam ket mang den moi truong choi game cong bang, minh bach va thu vi. website: https://8live.cool/
Jun88 Thanh lap thang 8 nam 2021, thuoc tong bo lien minh OKVIP co tru so chinh tai Luan Don – Vuong Quoc Anh, Jun88 hoat dong hop phap va duoc chung nhan tu Isle of Man va Khu kinh te Cagayan and Freeport. website: https://0jun888.com/
“Website: https://jun88da.com/
1. Thành lập vào tháng 8 năm 2021
2. Giấy phép hoạt động hợp pháp từ Isle of Man và Khu kinh tế Cagayan and Freeport
3. Tiêu chuẩn bảo mật SSL 128 bit
4. Thuộc tổng bộ Liên minh OKVIP có trụ sở chính tại Luân Đôn – Vương quốc Anh
Keonhacai.forum hay con goi la Keo Nha Cai, la 1 trang web cap nhat va cung cap ty le keo do cac nha cai dua ra de nguoi choi du doan ket qua nhung tran dau bong da. Website: https://keonhacai.forum/
123B la trang nha cai uy tin hang dau trong linh vuc giai tri truc tuyen. Chung toi tu hao mang den cho nguoi choi mot san choi an toan. skylock.cc
Welcome to DinoGame.app, your ultimate destination for playing the beloved Dino game even when you’re offline
Cardiagtech is your go-to resource for all things automotive diagnostics. We offer top-quality car diagnostic tools, including car scan tools and car code readers, along with comprehensive car repair manuals .
Run 3 is the perfect game for you, where you guide a character through an ever-changing, obstacle-filled space tunnel. With the upgraded version now available at run3.app, your gameplay experience will be even more exciting with new features and smoother mechanics. wedsite: https://run3.app/
888b tu hao la thuong hieu moi phat trien nhanh nhat trong linh vuc ca cuoc doi thuong trong suot 6 nam qua. Tham gia vao nha cai, ban se duoc tan huong nhung tro choi chat luong cao voi ty le tra thuong minh bach va cong bang.
VIP79 – cung cap nhieu san pham game truc tuyen hap dan hang dau. Den voi Vip79 game bai nguoi choi khong chi duoc giai tri voi nhung tua game Hot ma con co co hoi nhan thuong cuc cao. website: https://vip79.homes/
MayClub la cong game bai doi thuong ca cuoc chinh thuc ra doi tu nam 2018, Noi day cho phep nguoi choi tham gia vao nhieu sanh game co chat luong dat chuan 5 sao. Cung voi do la tan huong nhung phut giay giai tri tuyet voi tai MayClub. mayclub.games
RIKVIP Cong game bai doi thuong co tieng tren thi truong, dung dau ve luot tim kiem va truy cap moi ngay. rikvip.forum
Nha cai Wi88 la nha cai uy tin, da dang tro choi nhu ca cuoc the thao, xo so, lo de, game bai, .. va co ty le tra thuong cao, nap rut xanh chin vo cung hap dan. Wi88.social
Cookie Clicker Unblocked at Cookieclickerunblocked.co is an exciting and addictive game that’s perfect for passing the time. Whether you’re a casual player or someone who enjoys strategy and idle games, Cookie Clicker offers a delightful experience that will keep you hooked for hours. Cookie Clicker Unblocked
“VN88 đang nhận được sự yêu mến từ đông đảo cộng đồng game thủ. Với tốc độ nạp rút tiền nhanh chóng và chất lượng dịch vụ vượt trội, VN88 được xem là một trong những nhà cái uy tín nhất năm 2024.
Website: https://vn88.company/
#vn88, #nhacaivn88, #vn88company
“
Sunwin – Thuong hieu game bai doi thuong hang dau Viet Nam trong suot nhieu nam ke tu khi ra mat. Chinh boi vay, thuong hieu Sun Win thuong xuyen gia mao, dao nhai. Website: https://sunwinct.com/
Go88 la thuong hieu game doi thuong noi tieng hang dau chau A, duoc menh danh la cong game danh cho gioi dai gia. Go 88 hien dang co luong nguoi truy cap choi va tai app len den hang trieu luot moi ngay. Website: http://go88ct.com/
Hitclub la thuong hieu game bai doi thuong dang “gay bao” tren thi truong ca cuoc truc tuyen tai Viet Nam va chau A. Website: http://hitclubct.com/
MayClub dang la cai ten noi bat trong linh vuc ca cuoc truc tuyen tai Viet Nam va khu vuc chau A. Website: https://may6.club/
Top88 la mot trong nhung nha cai truc tuyen pho bien tai Viet Nam, chuyen cung cap dich vu ca cuoc the thao, slot game va cac tro choi hap dan khac. Website: https://top88vn.com/
“Win79 game bai truc tuyen chat luong va uy tin den tu Singapore cung cap nhieu the loai : Mau binh, tien len dem la, ban ca… cung voi nhieu khuyen mai hap dan.”
Carsilks is a premium online store specializing in high-quality car accessories designed to enhance the comfort, protection, and appearance of your vehicle. Offering a wide range of products, from luxury seat covers to durable floor mats, Carsilks ensures that every item is crafted with the finest materials for both style and practicality. Whether you’re looking for leather seat covers, breathable waterproof options, or durable floor mats, you’ll find everything you need to protect and elevate your car’s interior. With their easy-to-navigate website and a selection of top-tier products, Carsilks is your go-to destination for car accessories.
Read more: https://carsilks.com/collections/diamond-double-layer-car-floor-mats
8XBET là nhà cái uy tín hàng đầu, mang đến trải nghiệm cá cược đẳng cấp với giao diện hiện đại và hàng ngàn trò chơi hấp dẫn. Từ thể thao, slot game, 8XBET đảm bảo tỷ lệ cược tốt nhất và giao dịch siêu tốc. 8xbet.fishing
Go88 la cong game doi thuong truc tuyen hang dau Viet Nam. Ke tu khi chinh thuc co mat tren thi truong nam 2018 cong game da khang dinh suc hap dan va muc do uy tin tu van de phap ly den chat luong cac tro choi. Website: https://Go88xn.com
XO88 – Nha cai top 4 hoang toc nuoc Anh ve do uy tin trong ca cuoc bong da va nhieu mon the thao khac. xo88s.win
EE88 la nha cai ca cuoc truc tuyen uy tin hang dau chau A dang khang dinh vi the voi hon 12 nam hoat dong ke tu nam 2012. Duoc cap phep boi to chuc PAGCOR va so huu cong nghe bao mat tien tien tu GEOTRUST. ee88vnn.com
Chao mung ban den voi 8XBET – diem den hang dau danh cho nhung ai dam me ca cuoc va giai tri truc tuyen! shidefc.com
V9BET la nha cai ca cuoc truc tuyen cung cap da dang cac san pham giai tri va co he thong bao mat hien dai, dich vu cham soc khach hang chuyen nghiep. discovermccall.com
J88 là cổng game đổi thưởng và cá cược trực tuyến hàng đầu, nơi hội tụ đầy đủ các sản phẩm giải trí hấp dẫn như thể thao, nổ hũ, bắn cá và hơn thế nữa.
rarerooms.io
qh88 la mot nen tang ca cuoc truc tuyen uy tin, chuyen cung cap cac dich vu ca cuoc the thao, casino, game bai, va xo so.
Qh88 is an online gambling house that ensures prestige and is trusted and chosen by many customers. The bookmaker is licensed to operate legally and is issued by Internet Gaming Licensees (IGL). QH88 meets the criteria: prestige, transparency, safety, giving players a top-notch betting experience. https://lacquerous.com/
If you are a fan of adventure and racing games, you’ve probably heard of Run3 – one of the most popular 3D running games out there
Fun 88 la nha cai ca cuoc truc tuyen hoat dong duoi su quan ly cua tap doan OG Global Access Limited va duoc cap phep boi PAGCOR Philippines cung Isle of Man Gaming Authority. fun88.surf
iwinclub – Noi quy tu dang cap cua gioi thuong luu, la mot trong nhung cong game bai doi thuong uy tin nhat hien nay tai thi truong Chau A. cffresearch.org
V9BET – nha cai ca cuoc quoc te voi tru so chinh tai Manila, Philippines phuc vu hon 6.300 luot dang ky moi ngay tai thi truong Viet Nam. Duoc cap phep boi First Cagayan va CEZA. v9betnet.com
Kubet – Link vao trang chu KU BET moi nhat 2024. KUBET88 chuan dang co khuyen mai 88k danh cho hoi vien moi, tham gia ngay hom nay. markusklinko-indrani.com
Sao79 Club or Sao Win is a reputable card game portal with more than 500,000 downloads by 2024. Enjoy playing card games, Sic Bo, coin toss, fish shooting, lottery… Sao79 allows cross-platform transactions via Momo Pay, scanned bank codes, transfer, Zalo Pay, scratch cards… along with quick withdrawals to bank accounts, ATM cards. https://sao79.vip/
Loto188 mang den cho nguoi choi mot kho tang game da dang, tu cac tro choi dan gian quen thuoc den nhung tua game hien dai, dap ung moi nhu cau giai tri cua ban . loto188casino.net
kubet – KU BET la nha cai ca cuoc online uy tin hang dau tai thi truong Viet Nam, cung cap nhieu tro choi ca cuoc hap dan nhu xo so, bong da…Kubet.buzz trang chu ho tro, dang ky, dang nhap Kubet chinh thuc.
IWIN là một sòng bạc thượng lưu chuyên đánh bài ăn tiền thật xanh chín Châu Á, iwin club cung cấp nhiều sản phẩm cá cược trực tuyến online uy tín chất lượng như: bắn cá, đá gà, game bài, nổ hũ, lô đề, cá độ thể thao. Đặc biệt tham gia iwin nhận code khuyến mãi liên tục được cổng game phát hằng tuần
789 club là sân chơi giải trí trực tuyến được yêu thích với hệ thống trò chơi đa dạng và tỷ lệ thưởng hấp dẫn. Đặc biệt, 789 club cam kết bảo mật thông tin và giao dịch an toàn tuyệt đối. Tải ngay để thử sức!
Nhà cái King33 được nhiều cược thủ yêu thích vì khuyến mãi đăng ký, khuyến mãi nạp đầu cao cùng nhiều trò chơi đẳng cấp. Có thể kể đến như cá cược thể thao, casino, đá gà, nổ hũ, bắn cá…
Game bài đổi thưởng uy tín giúp bạn có trải nghiệm chơi game thú vị và an toàn. Những cổng game hàng đầu luôn mang lại giao dịch nhanh chóng, bảo mật cao, và nhiều sự kiện ưu đãi hấp dẫn. Đừng bỏ lỡ cơ hội thử sức với các tựa game đình đám để vừa giải trí, vừa kiếm tiền thật.
77win có vô số trò chơi cá cược trực tuyến HOT như casino, thể thao, bắn cá, nổ hũ, đá gà… Ngoài ra, sân chơi còn đưa ra rất nhiều chương trình ưu đãi khủng mỗi ngày.
ho88 la mot nen tang ca cuoc truc tuyen uy tin, cung cap da dang cac tro choi casino, the thao, slot game va cac dich vu giai tri khac. Voi giao dien than thien, de su dung tai ho88.city
https://hdbet.app/ HDBET – Nhà cái uy tín, đa dạng cá cược thể thao, xổ số, game bài. Giao dịch nhanh chóng, bảo mật cao, khuyến mãi hấp dẫn!
M88 là nhà cái cá cược trực tuyến hàng đầu châu Á, hoạt động từ năm 2006, cung cấp đa dạng dịch vụ cá cược thể thao, game bài và xổ số trực tuyến.
Hi88 – Cổng game giải trí hàng đầu, mang đến trải nghiệm cá cược đỉnh cao với đa dạng trò chơi hấp dẫn và dịch vụ uy tín.
F168 là nhà cái trực tuyến uy tín, được cấp phép hoạt động hợp pháp bởi Isle of Man và Khu Kinh tế Cagayan Freeport. Website: https://f168.law/
8XBET là một nền tảng cá cược trực tuyến uy tín, cung cấp đa dạng các trò chơi thể thao và các sự kiện giải trí hấp dẫn cho người chơi.
F168 – Nhà cái cá cược đỉnh cao năm 2025, dẫn đầu xu hướng giải trí số với công nghệ tiên tiến, hệ thống vận hành mượt mà và giao diện thân thiện. Website: https://f168.group/
F168 – nhà cái cá cược trực tuyến hàng đầu châu Á, nơi hội tụ đẳng cấp và uy tín. Với hệ thống xử lý dữ liệu tiên tiến và công nghệ bảo mật hàng đầu. Website: https://f168.group/
SHBET trang cá cược đổi thưởng trực tuyến uy tín, an toàn hàng đầu 2025