Tasty Tuesdays: Raw Energy Bars


Hello my fwends, it’s Tuesday! Not quite close to the weekend but that’s ok, because I have exciting news for you! As I mentioned before, my blog will be undergoing some interesting (but amazing) changes and with it come, Tasty Tuesdays!

Tasty Tuesdays will consist of easy, healthy recipes that will help us all maintain a healthy lifestyle without having to spend hours in the kitchen. Clean eating is such an important factor in my life. I consider myself a major foodie but also a health freak of some sort, and for some reason, I feel as though I am not the only one with this problem. I love tasty food that comes from the right places and most importantly, that do my body good.

Today, I teamed up with my good friend, Pilar Muñoz, creator of The Whole Table to show you how to make Raw Energy Balls. A great substitute for that donut/bagel you eat every morning. Aha, gotcha!

You will need the following ingredients:

1 cup of almonds and/or walnuts

1 cup of dates

2 tablespoons of chia

1 tablespoon of ground flaxseed

1 tablespoon of cacao powder

2 tablespoons of hemp protein (optional)

2-4 tablespoons of coconut oil
raw_energy_balls4 raw_energy_balls5 raw_energy_balls6

Use a food processor to process all of the ingredients.


Make small balls with your hands and refrigerate for 2 to 3 hours.

raw_energy_balls8 raw_energy_balls2

Pilar Muñoz is a certified health coach by IIN (Institute of Integrative Nutrition of NY) and creator of The Whole Table. This site intends to approach the world of cooking with a healthy twist. It is based on the fundamental principle of clean eating. The idea of Pilar is to share very easy recipes and practices with people who do not have the time to spend hours in the kitchen, but know that healthy food can benefit their body from within. Recipes made only with whole ingredients, super loaded with nutrients. In Mexico City, Pilar teaches cooking and healthy workshops: basics of clean eating, moms and children, desserts and many more. Visit her website for more information and amazing recipes: www.thewholetable.mx

* If you are interested in partnering up with me to share your healthy recipe, make sure to email me at mgmt@blankitinerary.com 

Thank you for reading my first Tasty Tuesday! Make sure to leave me a comment below to let me know your thoughts. As always, thanks for stopping by, I read each and every one of your comments and they seriously make my day! xx, p.



  1. Ana Torres
    August 4, 2015 / 12:18 pm

    Me encantó!! Se ve delicioso las voy a hacer. Pao, deberias de hacer videos o posts de skincare routine, hauls, etc. y hablar mas de ti!

    Un beso,


  2. March 31, 2023 / 1:39 am

    The recipe uses healthy ingredients such as almond butter, dates, and raw honey, along with rolled oats and unsweetened shredded coconut, to create a protein-packed and flavorful treat that can satisfy your sweet tooth without any added sugars.

  3. March 31, 2023 / 4:20 am

    This Tasty Tuesday recipe for raw energy bars on Blank Itinerary has quickly become a fan favorite among readers. The recipe is simple yet delicious, featuring a blend of nutrient-dense ingredients such as nuts, seeds, and dried fruit that are perfect for providing a quick burst of energy.

  4. March 31, 2023 / 10:49 pm

    Are you looking for a healthy snack that’s both satisfying and easy to make? Then you’ll definitely want to check out this recipe for raw energy bars featured on Blank Itinerary’s Tasty Tuesdays blog series. Made with just a handful of natural ingredients including nuts, seeds, and dried fruit, these bars pack a flavorful punch that’s perfect for a mid-day pick-me-up or a pre-workout boost.

  5. March 31, 2023 / 11:05 pm

    The recipe shared in the blog post linked above is a perfect example of how simple and nutritious snacks can be made using just a few basic ingredients like nuts, dates, and coconut.

  6. March 31, 2023 / 11:22 pm

    This recipe is perfect for anyone who wants a healthy snack option that doesn’t require any baking. With ingredients like dates, nuts, and coconut oil, these energy bars are rich in fiber, protein, and healthy fats – making them a great source of sustainable energy throughout the day.

  7. March 31, 2023 / 11:36 pm

    When browsing through the article titled “Tasty Tuesdays: Raw Energy Bars,” I stumbled upon a comment from user #146634 that caught my attention. In their comment, they expressed their appreciation for the easy-to-follow recipe and noted that they had made these raw energy bars for the first time and were pleasantly surprised by how delicious and wholesome they turned out to be.

  8. March 31, 2023 / 11:50 pm

    This comment highlights the beauty of raw energy bars – they can be modified and adapted to suit your personal taste and preferences. With simple ingredients like nuts, seeds, and dried fruit, you can create a nutrient-dense snack that will provide you with sustained energy throughout the day.

  9. April 1, 2023 / 12:15 am

    These raw energy bars are a perfect snack for anyone who is looking for a healthy and satisfying option, with their combination of dates, nuts, and seeds providing a deliciously sweet and crunchy texture that packs a nutritious punch, making them a great choice for post-workout fuel or a mid-afternoon snack that will keep you feeling energized and satisfied.

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