Tasty Tuesdays: Raw Energy Bars


Hello my fwends, it’s Tuesday! Not quite close to the weekend but that’s ok, because I have exciting news for you! As I mentioned before, my blog will be undergoing some interesting (but amazing) changes and with it come, Tasty Tuesdays!

Tasty Tuesdays will consist of easy, healthy recipes that will help us all maintain a healthy lifestyle without having to spend hours in the kitchen. Clean eating is such an important factor in my life. I consider myself a major foodie but also a health freak of some sort, and for some reason, I feel as though I am not the only one with this problem. I love tasty food that comes from the right places and most importantly, that do my body good.

Today, I teamed up with my good friend, Pilar Muñoz, creator of The Whole Table to show you how to make Raw Energy Balls. A great substitute for that donut/bagel you eat every morning. Aha, gotcha!

You will need the following ingredients:

1 cup of almonds and/or walnuts

1 cup of dates

2 tablespoons of chia

1 tablespoon of ground flaxseed

1 tablespoon of cacao powder

2 tablespoons of hemp protein (optional)

2-4 tablespoons of coconut oil
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Use a food processor to process all of the ingredients.


Make small balls with your hands and refrigerate for 2 to 3 hours.

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Pilar Muñoz is a certified health coach by IIN (Institute of Integrative Nutrition of NY) and creator of The Whole Table. This site intends to approach the world of cooking with a healthy twist. It is based on the fundamental principle of clean eating. The idea of Pilar is to share very easy recipes and practices with people who do not have the time to spend hours in the kitchen, but know that healthy food can benefit their body from within. Recipes made only with whole ingredients, super loaded with nutrients. In Mexico City, Pilar teaches cooking and healthy workshops: basics of clean eating, moms and children, desserts and many more. Visit her website for more information and amazing recipes: www.thewholetable.mx

* If you are interested in partnering up with me to share your healthy recipe, make sure to email me at mgmt@blankitinerary.com 

Thank you for reading my first Tasty Tuesday! Make sure to leave me a comment below to let me know your thoughts. As always, thanks for stopping by, I read each and every one of your comments and they seriously make my day! xx, p.



  1. Ana Torres
    August 4, 2015 / 12:18 pm

    Me encantó!! Se ve delicioso las voy a hacer. Pao, deberias de hacer videos o posts de skincare routine, hauls, etc. y hablar mas de ti!

    Un beso,


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