As you all probably already know, I’ve been traveling a ton for work. Between meetings and events in LA, a crazy fashion month and now Mexico City, it feels like forever since I’ve spent more than a few days in a row at home. One of the hardest parts about constantly traveling is managing my stress and getting enough sleep. And since you’ve all been loving all my Amazon finds, I though I’d share my secret for a relaxing and restful sleep.
Como todos ustedes probablemente ya saben, he estado viajando muchísimo últimamente por trabajo. Entre citas y eventos en Los Ángeles, un fashion month de locos y ahora en la Ciudad de México, siento que ha sido una eternidad desde que estoy más de unos días en casa. Una de las partes más difíciles de viajar constantemente es manejar mi estrés y dormir lo suficiente. Y ya que todos les han estado gustando todos mis descubrimientos de Amazon, pensé que compartiría mi secreto para un sueño relajante y reparador.
THE SECRET DRINK
We all go through periods where we are extra anxious and can’t stop thinking about our never ending to-do lists or all those unanswered emails. When these kinds of stresses keep me up at night, I swear by Natural Vitality’s Calm Anti-Stress Drink. I discovered this magical little powder on Amazon. It has over 3,300 reviews and nearly 5 stars, so I was excited to see if it lived up to the hype.
Todos pasamos por períodos en los que estamos muy ansiosos y no podemos dejar de pensar en nuestras listas de pendientes o en todos esos correos electrónicos sin respuesta. Cuando este tipo de estrés me mantiene despierta por la noche, les juro que la bebida calmante antiestrés de Natural Vitality me ayuda. Descubrí este pequeño polvo mágico en Amazon. Cuenta con más de 3,300 comentarios y casi 5 estrellas, así que estaba emocionada de ver si estaba a la altura de las expectativas.
After drinking it a few times, I can definitely see why people rave about it. All you do is mix the powder into a glass of warm tea or water (start with 1 tsp) thirty minutes before bed. I’ve noticed that taking it when I’m very stressed helps me feel more relaxed and puts my mind at ease so I can get a restful night’s sleep. The main ingredient is magnesium, which is an all natural mild muscle relaxer. Anxiety and stress lower our magnesium levels, so it’s important to supplement the body during high-stress times. The reason it works so well is because it magnesium is easier for the body to absorb in liquid form. Basically, you’ll see faster results taking Calm compared to a magnesium pill. Personally, I love that this is an all natural way to relieve stress and sleep better without that groggy feeling the next morning. As a mom, I need all good night’s sleep I can get!
Después de beberlo unas cuantas veces, definitivamente puedo ver por qué la gente habla de él. Lo único que tienes que hacer es mezclar el polvo en un vaso de té o agua tibia (empieza con 1 cucharadita) treinta minutos antes de acostarte. Me he dado cuenta de que tomarlo cuando estoy muy estresada me ayuda a sentirme más relajada y me relaja la mente para poder dormir bien durante la noche. El ingrediente principal es el magnesio, que es un relajante muscular suave, todo natural. La ansiedad y el estrés disminuyen nuestros niveles de magnesio, por lo que es importante suplementar el cuerpo durante los momentos de mayor estrés. La razón por la que funciona tan bien es porque el magnesio es más fácil de absorber en forma líquida. Básicamente, verás resultados más rápidos al tomar Calm en comparación con una píldora de magnesio. Personalmente, me encanta que esta sea una forma totalmente natural de aliviar el estrés y dormir mejor sin esa sensación de mareo a la siguiente mañana. ¡Como mamá, necesito todas las buenas noches de sueño que pueda conseguir!
image via @vil_caliz
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