When it comes to quarantine, I know one of the biggest things we’re all struggling with is balancing a healthy lifestyle. It’s definitely hard to eat clean all the time and even harder to stay active when you’re stuck at home. Pre-quarantine, workout classes were the best way to get me to workout. But since gyms and studios continue to be closed, I thought I’d share some highly recommended home workout programs to keep you active during our new norm.
Sé que una de las cosas más difíciles durante esta cuarentena es mantener un estilo de vida saludable. Definitivamente es difícil comer sano todo el tiempo y aún más difícil mantener una rutina de ejercicio cuando estás encerrado en casa y sin motivación. Antes de la cuarentena, las clases en grupo eran la mejor manera de motivarme. Pero lo bueno es que hay opciones así que aquí les comparto algunos programas de entrenamiento que pueden hacer en casa!
SWEAT
Chances are you’ve seen @kayla_itsines on Instagram. She is the fitness genius behind BBG (Bikini Body Guides), which are 28-minute workouts that kick you into shape in 12 weeks! Her program has evolved into an amazing app filled with her workouts and workouts from a few other trainers like @kelseywells and @chontelduncan.
Lo más probable es que hayas visto a @kayla_itsines en Instagram. Ella es la creadora de BBG (Bikini Body Guides), que son entrenamientos de 28 minutos que te ponen en forma en 12 semanas. Su programa se ha convertido en una aplicación increíble llena de sus entrenamientos y los de algunos otros entrenadores como @kelseywells y @chontelduncan.
Price: $19.99 a month
MELISSA WOOD HEALTH
@melissawoodhealth has a cult following on Instagram thanks to her MWH Method. Her workouts are low impact and she’s all about sculpting a long, lean body. If you love yoga, pilates and workouts you can do anywhere, her program is worth the sign up!
@melissawoodhealth tiene seguidores fieles en Instagram gracias a su Método MWH. Sus entrenamientos son de bajo impacto y se trata de formar un cuerpo largo y delgado. Si te encanta el yoga, el pilates y los entrenamientos que puedes hacer en cualquier lugar, ¡vale la pena inscribirse en su programa!
Price: $9.99 a month
SCULPT SOCIETY
If you’re looking for a fun workout that will get you sweating, you’ll love The Sculpt Society. Created by @meganroup, the Sculpt Society is a dance, sculpt-based class for all levels. All you need is your own body weight and 2-3 lb hand weights!
Si estás buscando un entrenamiento divertido que te haga sudar, te encantará The Sculpt Society. Creada por @meganroup, Sculpt Society es una clase de baile para todos los niveles. ¡Todo lo que necesitas es tu propio peso corporal y pesas de mano de 2-3 lb!
Price: $19.99 a month
ALO MOVES
Calling all yogis! If you’re missing your yoga studio, Alo Moves is perfect way to get the studio experience at home. They have tons of classes for all different levels and all different experiences–Vinyasa, meditation, barre, pilates, HIIT and strength!
¡Llamando a todos los yoguis! Si estás extrañando tu estudio de yoga, Alo Moves es la manera perfecta de obtener la experiencia de estudio en casa. Tienen muchas clases para todos los niveles y experiencias diferentes: Vinyasa, meditación, barra, pilates, HIIT y fuerza.
Price: $20 a month
TONE IT UP
Tone It Up has been around for a while now and has a massive following on Instagram. Founded by @karenadawn & @katrinascott, Tone it Up is all about quick, effective workouts combining HIIT, weight training, yoga, barre and more. Signing up for their Studio Tone it Up app will give you access to hundreds of workouts!
Tone It Up ha existido por un tiempo y tiene muchos seguidores en Instagram. Fundada por @karenadawn y @katrinascott, Tone it Up se trata de entrenamientos rápidos y efectivos que combinan HIIT, entrenamiento con pesas, yoga, barra y más. ¡Regístrense en su aplicación Studio Tone it Up y te dará acceso a cientos de entrenamientos!
Price: $12.99 a month
OBÉ
Obé is the perfect option for all you studio-lovers who want an intense workout from the comfort of your home. Each workout is under 28 minutes and you can do them without any equipment. All you need is some sort of screen like a TV, laptop, tablet or phone and you’re ready to go!
Obé es la opción perfecta para todos los amantes de los estudios que buscan un entrenamiento intenso desde la comodidad de su hogar. Cada entrenamiento dura menos de 28 minutos y puedes hacerlo sin ningún equipo. ¡Todo lo que necesitas es algún tipo de pantalla, computadora, tableta o teléfono!
Price: $27 a month
NIKE TRAINING CLUB
The Nike Training App offers tons of FREE workouts ranging from 10-minute core routines to full 60-minute boxing classes. They add new workouts every month and you can even upgrade to the premium program for exclusive workouts and a nutrition and wellness guide.
La aplicación Nike Training ofrece muchos entrenamientos GRATUITOS que van desde rutinas básicas de 10 minutos hasta clases completas de boxeo de 60 minutos. Agregan nuevos entrenamientos cada mes e incluso puedes actualizar al programa premium para entrenamientos exclusivos y una guía de nutrición.
Price: FREE or upgrade for $15 a month
AAPTIV
If you’re easily distracted or find it hard to focus on visual workouts then AAPTIV is for you. AAPTIV is an audio-based workout app where the trainer guides you through the workout with their voice and a pumped up music playlist. You can even filter your workout by the amount of time you have, music type or by type of workout.
Si te distraes fácilmente o se te hace difícil concentrarte en los entrenamientos visuales, entonces AAPTIV es para ti. AAPTIV es una aplicación de entrenamiento basada en audio donde el entrenador te guía con su voz y música.
Price: $14.99 a month
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هنا تحتاج إلى تحديد الأثاث الذي لا تحتاجه ، والذي يمكن تجميعه وتعبئته ، ولكن لن يتم تجميع الأثاث الآخر الذي تحتاجه حتى النهاية.
المواد اللازمة لمساعدتنا في النقل ، حيث نحتاج بشكل طبيعي إلى هذه المواد التي تستخدم عادة في تفكيك وتركيب الأثاث :
الحفر الكهربائية ، كماشة ، مفك البراغي.
كرات بأحجام مختلفة ، ويفضل أن تكون كرات عالية الجودة ، حيث يتم تخزين الموز على شكل مكعبات من أجل المتانة وسهولة التخزين.
لف الزجاج بأوراق الصحف والمجلات والصحف.
الغراء الجيد دع هذه الكراتين تغلق جيدا.
قلم تخطيط لكتابة الملاحظات في الكرتون والورق الأبيض يعبر عن محتوياته.
الحقائب التي نستخدمها للنقل.
بعض الأكياس البلاستيكية المتينة.
ثانيا: مراحل عد وفرز قطع الأثاث
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