My top 6 Travel Tips for Pregnant Women

Traveling while pregnant can be exhausting. You can get uncomfortable, nauseous, cramps, dehydrated, the list goes on. As you know, I travel a lot so I knew I had to prepare for long flights and deal with the struggles of traveling plus being pregnant. I traveled a lot at the beginning with no issues. Thankfully, I had a relatively easy pregnancy. Although traveling when you are 5 or 6 months pregnant is very different! Some of the places I traveled to throughout my pregnancy include: Boston, Hawaii, Vichy, Paris, Dunton Hot Springs, NYFW, PFW, Las Vegas.

So, I thought today I would share with you some tips that I learned along the way. I know that soon I will be traveling with a baby and that’s a whole other challenge that I am mentally preparing for but for now, here are my best tips for anyone traveling while pregnant!

1. Drink a lot of water. Stay hydrated especially on airplanes where the recycled air can leave you dehydrated. Try drinking a liter of water before getting on a plane and avoid salty food! I retain a lot of water and know that salty foods can cause you to get more swollen.

2. Get an aisle seat! If you can, upgrade at least to the first row of the main cabin so you can put your feet up! If you are very pregnant and on a long flight, trust me, it’s worth the investment. When I went to Boston, I upgraded and being able to put my feet up on a 6 hour flight was such a relief.

3. Compression socks are your best friend. Not only will the help with your circulation they will help to avoid swelling in your feet. I cannot live without them.

4. Take your own snacks on the plane and your own tea bags. The food and snacks on the plane sometimes made me nauseous or had so much salt that I had to avoid them so bring what you can yourself! On the plane they always have hot water and if you get nausea, heart burn, indigestion or anything else, having your tea bags will help you in a situation like this.

5. Stretch it out. I honestly used to be able to sleep better on a plane than in my own bed. From the moment I sat down and buckled my seatbelt, I would pass out and sleep until we arrived. I know, it’s a gift. Hector is so jealous of it. But, while pregnant, it is super important to get up, stretch and walk for a bit! Unfortunately, that means less sleep for me but I have to get up and stretch my legs a couple of times.

6. Bring your own toiletries on the plane. I love having my Vichy Mineral Water Spray to refresh my face. I also carry a little lavender room mist. At least for me, my sense of smell is very heightened and sensitive so I carry it with me in case any smell disturbs me or makes me nauseous.

Viajar durante tu embarazo puede ser muy cansado e incómodo. Como ya saben, viajo mucho, así que sabía que tenía que prepararme para viajes largos mientras estuviera embarazada. Al principio viaje mucho sin problemas. Afortunadamente, tuve un embarazo relativamente fácil pero quieras o no, viajar cuando tienes 5 o 6 meses de embarazo es muy diferente! Algunos de los lugares que viajé a través de mi embarazo fueron Boston, Hawai, Vichy París, Dunton Hot Springs, NYFW, PFW y Las Vegas!Por lo tanto, hoy les comparto algunos consejos que he aprendido en estos meses. Yo sé que pronto estaré viajando con un bebé y eso es todo otro tema pero por ahora, aquí están mis mejores consejos para cualquiera que viaje durante su embarazo!

1. Toma mucha agua. Mantente hidratada especialmente en los aviones donde el aire reciclado puede deshidratarte. Yo siempre trato de tomar un litro de agua antes de subirme al avión y evitar alimentos salados!

2. Reserva un asiento de pasillo! Si es posible, reserva un asiento aunque sea hasta en frente de la cabina para que tengas más espacio y puedas estirar y subir los pies. Si estás muy embarazada y en un vuelo largo vale la pena la inversión.

3. Calcetines de compresión son tu mejor amigo. No sólo te ayuda con tu circulación, ayudan a evitar la inflamación en los pies. No puedo vivir sin ellos.

4. Lleva tus propios snacks para comer en el avión y tus propias bolsas de té. La comida de avión a veces me daban náuseas o tenían tanta sal que tenía que evitarlos así que traigan lo que puedan ustedes mismas! En el avión siempre tienen agua caliente, y si te dan náuseas, ardor de estómago, indigestión o cualquier otra cosa, tómate un té.

5. Estira. Les juro que antes podía dormir mejor en un avión que en mi propia cama. Desde el momento en que me sentaba y abrochaba el cinturón, me quedaba dormía y no despertaba hasta aterrizar. Yo sé, es un talento. Héctor se muere de la envidia. Pero, durante el embarazo, es muy importante levantarse, estirarse y caminar un poco! Desafortunadamente, eso significa menos horas de sueño para mi pero la verdad es necesario estirar.

6. Trae tus propios artículos de higiene en el avión. Amo tener mi spray de Vichy de Agua Mineral para refrescar la cara. También siempre llevo un spray que huela rico, normalmente de lavanda porque mi sentido del olfato se volvió muy sensible con mi embarazo. Si cualquier olor me molesta, esto siempre me salva.

 

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110 Comments

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    Que tipo de Té tomas durante el embarazo porfis?

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    You still manage to look absolutely amazing while being pregnant, I’m jealous! I’m not getting pregnant anytime soon but this is still a great blog <3

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    Hi! What lavender room mist do you use?

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