Healthy Food Swaps I Can’t Live Without

After being on a cruise for over a week with my family where the food NEVER ended, I’ve been trying to get back on track with my healthy lifestyle. Even though I’m back home, eating healthy all the time isn’t always the easiest, especially when it comes to summer parties, dinners with the girls or indulging in a sweet treat with Enzo and H. But as I continue working on finding a balance without giving up the foods I love, I thought I’d share some seriously game changing healthy food swaps I can’t live without (ps. most you can buy on Amazon!)

Después de estar en un crucero durante más de una semana con mi familia donde NUNCA paramos de comer, he estado tratando de recuperar mi estilo de vida saludable. Aunque estoy en casa, comer sano todo el tiempo no siempre es lo más fácil. Pero mientras sigo trabajando para encontrar un equilibrio sin renunciar a los alimentos que amo, pensé en compartirles algunas versiones más saludables de la comida que más me gusta (¡ps. la mayoría lo que puedes comprar en Amazon!)


Growing up in a Mexican home, you can only imagine how often we ate tortillas. They are still one of my favorite things about any Mexican dish from tacos to enchiladas. Ever since I tried Siete grain free tortillas I’ve beenHOOKED. I still can’t believe they are grain free, paleo, vegan and gluten free because they taste so good. They’re the perfect swap for any Mexican dish without all the carbs and fat of traditional flour tortillas. Ps. I buy mine at Whole Foods since they are in the refrigerated section, but you can buy the crunchy taco shells on Amazon here.


Pizza is one of my weaknesses. It’s one of my favorite things to eat on the weekend as a “cheat meal.” If you haven’t tried a cauliflower crust pizza yet, it’s going to change your life. I buy a brand called Caulipower in the frozen section at Whole Foods, but you can also buy the crust in bulk on Amazon and they ship frozen. They’re sooo good.

La pizza es una de mis debilidades. Es una de mis cosas favoritas para comer el fin de semana como un “cheat meal.” Si aún no has probado una pizza de masa de coliflor, va a cambiar tu vida. Compro una marca que se llama Caulipower en Whole Foods, pero también puedes comprar la masa en Amazon y te la envían congelada.


The easiest way to make pasta healthier is with a protein-packed pasta. You can buy anything from lentil, black bean, chickpea or quinoa. I like Banza lentil pasta. Hector makes it so good and you can’t even tell it’s super healthy. It’s great for kids too!

La forma más fácil de hacer pasta más saludable es con una pasta llena de proteínas. Puedes comprar cualquier cosa, desde lentejas, frijoles negros, garbanzos o quinoa. Me gusta la pasta de lentejas Banza. Héctor lo hace tan buena y ni siquiera puedes adivinar que no es pasta hecha de harina.


Aren’t chips basically everyone’s weakness? Once I have one, it’s hard to stop me! I’m loving the grain free trend because I’ve found tons of healthy chip brands I love. The most important thing is to look at the ingredients and make sure there aren’t any hidden unhealthy ingredients like artificial flavors or additives. For tortilla chips I like Siete Sea Salt and Lime. I’ve also been loving these grain free Cassava flour chips that come in a bunch of yummy flavors and are great for dipping!

¿No son las papitas la debilidad de todos? ¡Una vez que me como una, es difícil parar! Lo bueno es que he encontrado muchas marcas de papitas saludables que amo. Lo más importante es checar los ingredientes y asegurarse de que no haya ingredientes ocultos como sabores artificiales o aditivos. Me encantan las de Siete Sea Salt and Lime. ¡También me gustan mucho las Cassava Flour Chips y vienen en muchos deliciosos sabores!


We love cookies in our house and thanks to Amazon I’ve found some clean healthy swaps for your cookie cravings. If you like soft cookies, Emmy’s Organics Coconut Cookies are great because they are vegan, grain free and made with minimal ingredients. If you like crispy cookies, you’ll love Sejoyia Keto cookies, which are made with only 5-7 ingredients depending on the flavor. Both are great for on the go!

Nos encantan las galletas en nuestra casa y gracias a Amazon he encontrado algunas alternativas saludables para nuestros antojos de galletas. Si les gustan las galletas blandas, las galletas de Emmy’s Organics son excelentes porque son veganas, sin granos y hechas con ingredientes mínimos. Si te gustan las galletas crujientes, te encantarán las galletas Sejoyia Keto, que están hechas con solo 5-7 ingredientes dependiendo del sabor.


I’m someone who craves cookies more than candy, but if you’re a candy person and looking for a healthier swap I’ve got you covered. Smart Sweets candies are made without sugar or artificial flavors. A whole bag has 90 calories and only 3 g of sugar! The texture is a little different compared to traditional gummy candies, but they definitely kick the candy craving!

Soy alguien que le gusta golosear más con galletas más que dulces, pero si eres una persona dulcera y buscas una opción más saludable, te tengo buenas noticias. Los dulces Smart Sweets están hechos sin azúcar ni sabores artificiales. ¡Una bolsa entera tiene 90 calorías y solo 3 gramos de azúcar! La textura es un poco diferente en comparación con los dulces gomosos tradicionales, ¡pero definitivamente te quitan el antojo de los dulces!



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