Is getting on track with your health part of your 2020 goals? It’s definitely part of mine, but with all the different diets and nutritional theories out there, I know how hard it is to pick a place to start. For me, the goal is balance. I don’t want to stress too much about what I’m eating, but instead want to focus on feeding my body healthy, nutritious foods. In this post, I’ll be sharing all the new, healthy superfoods (aka foods that will help you achieve better health and make you feel amazing) you should add to your diet in 2020!
¿Enfocarte en tu salud es uno de tus propósitos para 2020? Definitivamente es uno de los míos, pero con todas las diferentes dietas y teorías nutricionales, sé lo difícil que es decidir en donde empezar. Para mí, el objetivo es el balance. No quiero estresarme demasiado por lo que estoy comiendo, sino enfocarme en alimentar a mi cuerpo con cosas saludables y nutritivas. En este post, compartiré todos los “superfoods” (los alimentos que te ayudarán a lograr una mejor salud y te harán sentir increíble) que deben agregar a su dieta en 2020.
FERMENTED FOODS
If you read my recent post about gut health, then you already know how amazing fermented foods are for the body. Foods like kimchi, kombucha, miso and pickles are full of probiotics (aka good bacteria) that promote better digestion, reduce inflammation and support the immune system.
Si lees mi reciente post sobre la salud intestinal, entonces ya sabes lo increíbles que son los alimentos fermentados para el cuerpo. Los alimentos como el kimchi, la kombucha, el miso y los encurtidos están llenos de probióticos (también conocidos como bacterias buenas) que promueven una mejor digestión, reducen la inflamación y apoyan el sistema inmunológico.
BEETS
Beets are about to have a major moment in 2020 thanks to all the new research on the benefits! Beets are jam packed with antioxidants, help lower blood pressure, are great for the immune system and can help boost athletic performance! Juice up some beets, throw some beetroot powder in a smoothie or steam them and toss them in a salad.
¡Seguro verán muchas recetas con betabeles en 2020 gracias a nuevas investigaciónes sobre los beneficios! Los betables están repletas de antioxidantes, ayudan a reducir la presión arterial, son excelentes para el sistema inmunológico y pueden ayudar a aumentar el rendimiento deportivo. Hagan jugo de betabel, agreguen un poco de betabel en polvo en un licuado o cocínenlas al vapor y mézclenlas en una ensalada.
TURMERIC
We’ve all been there–being so bloated we literally don’t want to leave the house. Turmeric to the rescue! Though this root has been around for centuries, the US is finally catching on to the amazing benefits of this superfood. It’s great for brain health, improving digestion and soothing skin issues like eczema. You can buy the root fresh at your local farmers market or health food store, buy it as a powder and use it alongside your favorite spices or buy it in capsule or gummy form and add it to your vitamin regimen.
Todos hemos estado es esa situación que estamos tan hinchados que literalmente no queremos salir de la casa. Cúrcuma al rescate! Aunque esta raíz ha existido durante siglos, en Estados Unidos finalmente se están dando cuenta de los increíbles beneficios de este “superfood.” Es excelente para la salud del cerebro, mejora la digestión y calma los problemas de la piel como el eccema. Pueden comprar la raíz fresca en su mercado local o en una tienda de alimentos saludables. Cómprenla en polvo y úsenla junto con sus especias favoritas o comprénla en forma de cápsula o gomitas.
MUSHROOMS
Have you guy’s noticed mushrooms are pretty much everywhere? From avocado toast toppings to coffee to chocolate. They’re pretty much the only source for Vitamin D other than sunlight, which is crucial for maintaining healthy, strong bones. Certain mushrooms like Chaga, Reishi and shiitake have medicinal properties and are amazing for energy, brain, hormones and the immune system. You can try these in powder or pill form!
¿Han notado que los hongos están prácticamente en todas partes? Desde toppings en pan tostado de aguacate hasta café y chocolate. Son prácticamente la única fuente de vitamina D además de la luz del sol, que es crucial para mantener huesos sanos y fuertes. Ciertos hongos como Chaga, Reishi y shiitake tienen propiedades medicinales y son increíbles para la energía, el cerebro, las hormonas y el sistema inmunológico. ¡Puedes probar estos en forma de polvo o píldora!
CASSAVA
Cassava aka yuca is an amazing root vegetable that is gaining lots of popularity in the form of a flour. It’s a great way to make grain-free versions of your favorite carbs like tortillas, pasta, bread or other sweet treats. You can also buy the cassava root fresh and cook it the same way you would cook any other potato. They are a great source of fiber and good for the gut!
La “cassava”, también conocida como yuca, es una increíble raíz vegetal que está ganando mucha popularidad en forma de harina. Es una excelente manera de hacer versiones sin granos de sus carbohidratos favoritos como tortillas, pastas, pan u otros dulces. También puede comprar la raíz de yuca fresca y cocinarla de la misma manera que cocinarían cualquier otra papa. ¡Son una gran fuente de fibra y buenas para el intestino!
MICROGREENS
We all already know how healthy dark, leafy greens like kale and spinach are, right? If you’re looking for a new way to liven up your salads, try some microgreens! They’re basically the baby versions of your favorite greens and veggies, but are even higher in antioxidants, vitamins and minerals than the fully grown versions of the plants! It’s also super easy to grow them yourself! Everything you need linked below!
Todos ya sabemos que las hojas verdes y oscuras como kale y espinaca son muy saludables. Si están buscando una nueva forma de hacerse sus ensaladas, ¡prueben algunos “microgreens!” Básicamente son las versiones “bebés” de sus lechugas y verduras favoritas, ¡pero son aún más ricas en antioxidantes, vitaminas y minerales que las versiones completamente desarrolladas de las plantas! ¡También es súper fácil cultivarlos tú mismo! ¡Todo lo que necesitas está vinculado a continuación!
MATCHA
Yes, we all love our trendy matcha lattes, but do you know matcha is actually an amazing superfood? Matcha is made by grinding up whole green tea leaves, so it’s a much more potent source of antioxidants compared to regular green tea. Matcha is high in chlorophyll (which helps detoxify the body of chemicals), boosts metabolism, aids in concentration and provides a jitter-free source of energy.
Sí, a todos nos encantan nuestros lattes de matcha, pero ¿sabes que el matcha es un “superfood” increíble? Matcha se hace moliendo hojas enteras de té verde, por lo que es una fuente mucho más potente de antioxidantes en comparación con el té verde normal. El matcha es rico en clorofila (que ayuda a desintoxicar el cuerpo de los productos químicos), aumenta el metabolismo, ayuda a la concentración y proporciona una fuente de energía sin fluctuaciones.
WATERMELON SEEDS
Yup, watermelon seeds are the new thing. These seeds we typically throw away are a delicious protein-packed snack, are filled with vitamin B for energy, and are a great source of healthy fat. You can roast them in the oven with your favorite seasonings the same way you would roast pumpkin seeds!
Sí, las semillas de ls sandía son la última sensación. Estas semillas que generalmente tiramos son un delicioso “snack” lleno de proteínas y vitamina B para obtener energía y son una gran fuente de grasas saludables. ¡Puedes asarlos en el horno con tus condimentos favoritos de la misma manera que asarías las semillas de calabaza!
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